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Category: Strength & Power
The Best BJJ-Specific Core Exercises For You
Core strength isn’t just a buzzword in Brazilian Jiu-Jitsu—it’s a biomechanical necessity. Whether you’re a beginner or seasoned grappler, integrating the best BJJ-specific core exercises…
Kettlebells For Core Stability In BJJ Athletes – Are They Effective?
Kettlebells are becoming increasingly popular within the world of fitness, popular celebrities such as Joe Rogan advocate for their use within their training program for…
Neck Exercises – The Complete Guide
It’s very rare to see anybody train their neck in the gym, at home – or just anywhere. After all they look complicated, aren’t exactly…
Rotator Cuff Exercises & Anatomy – The Most Overlooked Muscles
Ever heard of the rotator cuffs? Whilst being very small, the rotator cuffs have significant importance when it comes to performance within combat sports as…
The Top 5 Exercises For Wrist Strength
Every grappler at the highest level have one thing in common – The strength of their wrists. Wrist Strength is vital for performance when grappling…
The Effects of Stretching on BJJ Performance
Stretching is a massive thing people do right before their training sessions across many sports, whether it’s wrestling, BJJ, MMA etc. It’s a very common…
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